If you find yoga classes intimidating or there are no classes nearby, this easy-to-follow yoga audio series will give you everything you need to start feeling and looking better without the hassle.

Yoga Audio Series
SPECIAL Time Limited OFFER!

PRODUCT REVIEW

From: Margaret Morgan, LMT

If you're looking for an excellent beginning yoga series in audio format, this is it. Each of the four 45-minute sessions is well thought out and easy-to-follow. There's even an 11" by 17" poster that includes pictures of the poses with arrows indicating alignment "press points".

Why do would you want yoga instruction in an audio format when you could watch a DVD or video?

Yoga Instruction on Audio Helps you to Focus Your Attention Inward and in the Process Greatly Enhances the Benefits You Receive.

If you want to get the maximum benefit from a yoga practice you'll want to stay highly focused mentally during your practice. It's hard to do that when you're staring at your t.v. and comparing your body to the person on the screen or getting distracted by the Hawaiian sunset in the background.

When your focus is placed on your body and breath during practice you are, in essence, directing your "life force" energy directly to the areas of your body that most need it to release tension or blockages. Without that focus you are more apt to injure yourself or create other problems.

With so many yoga videos and DVD's available today, audio is sometimes overlooked. Personally, I prefer to be guided with sound only. This allows you to keep your attention on what's happening in your own body rather than on the person guiding the session. When viewing video or DVD there's a tendency to compare your body - flexibility, strength, contours, etc - with the person on the screen. For most people that's a losing proposition that can lead to frustration and sometimes the tendency to push too hard in an effort to get as deep into the pose as the person on the screen.

Good Pacing with Clear Alignment Instructions and Frequent Reminders to Breathe.

Each yoga session on the tape begins with a brief introduction followed by a centering exercise to help you to prepare your mind for the practice. This is followed by several warm-up exercises to prepare your body for the poses. The pacing and attention to alignment and breath work well for beginning students. As you practice the poses you'll learn the benefits that you receive from doing each pose. Hearing the benefits you're getting really helps to motivate you to continue your practice. Bette encourages you to go at your own pace and avoid straining or pushing. For me, this direction helped me to stay within my body's limitations.

Two of the sessions have piano/synth background music that is relaxing yet unobtrusive. The other 2 sessions have soothing natural sounds of ocean and bird song. Bette's voice is very pleasing to listen to, which for me made it easy to relax and go deeper in my practice.

Bette Phelan - a yoga teacher with 30 years of yoga experience.

Bette Phelan is a Certified Kripalu yoga teacher who has spent 30 years practicing, teaching and studying yoga. She brings a depth of experience to her teaching that is apparent on her tapes. Her approach to practice helps the student reach a deeper connection with his/her body while strengthening and gaining flexibility. The emphasis on inward exploration, and relaxation of body and mind during practice, makes the time pass quickly. There is a joy and ease in movement that is often lost in more effortful practice.

Bette has been the lead yoga teacher at the Four Seasons Hualalai Resort since 1997. She also teaches classes and workshops in Waikoloa Village on the Big Island of Hawaii. She is the founder and director of Tropical Tune-ups / Yoga Retreats for Women.
 

Here's what you can expect:

An excellent yoga series for the beginning student or any level student who wishes to get more in touch with breathing and body awareness during practice. An audio series that will help you reach a deeper connection with your body while you strengthen and gain flexibility. Yoga sessions with an emphasis on inward exploration, and relaxation of body and mind during practice. An approach that fosters a joy and ease in movement that is often lost in more effortful practice.

• Clear, easy-to-follow instructions on postures, alignment and breathing.
  
  
• Each 45-minute session focuses on a different aspects of the practice: strength, flexibility, relaxation and vitality.
  
  
• Includes 11" by 17" poster with pictures of the 20+ poses. (while supplies last!)

Over 20 Poses Included - Plus Warm Ups

TAPE ONE

Flexibility - Tape One, Side A

A gentle session of stretches and postures to increase flexibility and range-of-motion. Extended holdings combined with deep breathing and a focus on the body helps to release tension and energy blockages which can be an underlying cause of tightness. Builds poise and balance while creating a more supple body.

Warm-ups, Upward Dog, Downward Dog, Frog, Forward Bend, Spinal Twist, Boat.

Strength - Tape One, Side B

A vigorous session of warm-ups and postures to strengthen and tone muscles and joints throughout the body. Build stamina and concentration while revitalizing every system of the body.

Warm-ups, Standing Squat, Triangle, Cobra, Half Locust, Half Shoulderstand, Fish, Head to Knee.

TAPE TWO

Vitality - Tape Two, Side A

A vigorous session of dynamic exercises and postures to strengthen your hara center, the body's source of vital healing energy. Tones and firms the abdomen while purifying the body and increasing energy. Builds confidence, stamina and vitality.

Warm-ups, Goddess, Sun Salutation, Half Moon, Warrior, Bow, Bridge.

Relaxation - Tape Two, Side B

A gentle session of warm-ups and breathing techniques (pranayama) followed by a guided relaxation. Yogic breathing can reduce stress and induce a meditative state allowing you to relax more fully. Deeply calming and rejuvenating on all levels.

Yogic Breathing, Warm-ups, Tree, Nodi Sodhana, Guided Relaxation.
 

"I 'did' the first tape today flexibility & strength...it was just like being in Hawaii again! I love them! They are so well paced and with excellent verbal instruction and the music is lovely! I also liked that I could end with one but could also continue doing the other side since I had time today. Thank you!" Clear Lake, WA

My Special Offer and Risk Free Guarantee

I know if you use these tapes regularly you're going to feel and function better. An ongoing practice that incorporates poses, breathing and mindfulness can change your life in powerful and positive ways.

For a limited time we're going to offer the whole package for only $20 on cassette or $32 on CD. That's 20% off the regular price! Remember, you get four 45-minute yoga sessions, plus an 11" by 17" poster with pictures of poses and alignment "press points".

We're also going to give you 3 FREE E-books! Implement the strategies outlined in Condition Your Mind for SUCCESS! and experience dramatic positive changes in your life. Learn more about the healing power of traditional herbs and herbal formulas in A Guide to Powerful Rainforest Herbs and become a wiser consumer of natural health products. Learn 5 simple exercises in The 5 Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity that can profoundly affect your health and longevity.

And, if you're not 100% satisfied with the series, send it back for a full refund. You'll have 30 days to try it, RISK FREE!

As you make your way through these tapes you will be doing a very complete yoga practice that will build strength, flexibility, vitality and relaxation in your body and mind. You'll have four varied workouts that you can choose from depending on your energy level on a given day and time. Choose "Relaxation" at the end of the day when you need to unwind. Try "Vitality" first thing in the day to get you going.

We look forward to hearing from you about how much you love your new yoga tapes!

Namaste,

Margaret Morgan

P. S. This offer is time sensitive and will only be available while supplies last.

P..P.S. Don't miss out on this incredible offer. Our offer expires at midnight. To receive your 3 special bonuses and Free online yoga course, order today!

** SPECIAL OFFER **

Purchase
"Yoga for Strength, Flexibility, Vitality & Relaxation"

before midnight

And receive 3 hours of yoga instruction
in four 45-minutes sessions for
20% OFF the regular retail price!

and you'll also receive
3 FREE GIFTS worth $148
when you ORDER TODAY!

FREE BONUS GIFTS:
"Condition Your Mind for SUCCESS!" E-book
"A Guide to Powerful Rainforest Herbs"  E-book
"The 5 Tibetan Rites: Exercises for Healing, Rejuvenation, & Longevity" E-book

BONUS #1 When you purchase today, you'll get a copy of "Condition Your Mind for Success" -- and learn techniques that will empower you to reach your goals. Packed with powerful information to super-charge your mind and help you become successful in any business or endeavor.

Become the master of your thoughtss -- even if you currently feel out of control. The idea that "You are stuck with your current beliefs and ways of thinking"... is a MYTH. This book shows you why. Use awareness to break down barriers that block success. You'll learn techniques to cultivate awareness in your daily life and discover that there are no boundaries or limits to your success. Learn how to use the Power of Desire to set in motion forces to bring your desires about. Using simple exercises that take only minutes a day, you will know how to impress your mind by the end of this book. Discover a visualization technique for access to the part of your brain that can manifest your goals and dreams quickly and effortlessly. You'll also learn how to avoid creating something that you don't desire. Become aware of positive and negative forces then take control. Experience a dramatic difference in your physical, mental and financial health when you learn to exercise control of your attitudes and ways of thinking and perceiving Super charge your creative and cognitive abilities by using both sides of your brain. It's a proven fact that most people are left- or right-dominant in the use of their brains. Now you can learn how to balance your brain function to access your "genius" ability. ... plus much more. Purchase today and you'll receive the "Condition Your Mind for Success" e-book absolutely free - a $69 value!

 

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BONUS #2 You'll also receive "A Guide to Powerful Rainforest Herbs" -- a comprehensive guide to healing herbs from the rainforests of China and the Amazon. Learn about specific herbs and what they are traditionally used for in healing. Discover traditional formulas and combinations of herbs that are used to heal and enhance immune function, digestion, environmental detoxification, endocrine balancing and more. Purchase today and you'll receive this ebook absolutely free - a $49 value!

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BONUS #3 You'll also receive "The 5 Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity"-- In this e-book you'll learn five simple exercises that can profoundly affect your well-being. In as little as 20 minutes a day these exercises will have you feeling and functioning better! "It can make a tremendous difference in your health, your energy, and the way you live your life." - John Gray, Author of Men are From Mars, Women are From Venus "...techniques and wisdom that can empower you, enhance your health, increase your joy of living, and cause you to live longer." Bernie Siegel, M.D. Purchase today and you'll receive this e-book absolutely free - a $30 value!

 

" I purchased this set of yoga tapes a couple of months ago. I live in the UK and found it very difficult to find good audio tapes within the UK. I don't think I have ever enjoyed doing yoga more than when I listen to these tapes. I can totally switch off and relax, Bette's voice is very soothing and back ground music very relaxing. I would be interested to know if she will be make any other tapes as I would like to purchase more. " United Kingdom

$148 worth of FREE Gifts
plus
you SAVE 20%!

Implement the strategies outlined in Condition Your Mind for SUCCESS! and experience dramatic positive changes in your life. Learn more about the healing power of traditional herbs and herbal formulas in A Guide to Powerful Rainforest Herbs and become a wiser consumer of natural health products. Learn 5 simple exercises in The 5 Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity that can profoundly affect your health and longevity.

" Such a fine job you've done with this series. Your accurate/correct inclusion of the subtle details (the real essence of yoga in my opinion) separates these CDs from most. Most of the poses are readily accessible to the beginner, thus encouraging the student to delve deeper into the beauty and wisdom that yoga can teach us. No matter at what level one practices, your series is always beneficial." Canon City, CO

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Yoga Series on 2 Cassettes - Cost: $20US
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Yoga Series on 4 CDs - Cost: $32US
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