" Such a
fine job you've done with this series. Your accurate/correct
inclusion of the subtle details (the real essence of yoga in
my opinion) separates these CDs from most. Most of the poses
are readily accessible to the beginner, thus encouraging the
student to delve deeper into the beauty and wisdom that yoga
can teach us. No matter at what level one practices, your
series is always beneficial." Canon City, CO
Strength, Flexibility, Relaxation & Vitality
by Bette Phelan
Two 90-Minute Audio Cassette Tapes
or Four 45-minute Audio CD's.
A complete yoga
program with clear, easy-to-follow instructions on postures, alignment
and breathing. Each 45-minute session focuses on a different aspect of
the practice to provide a comprehensive workout for building strength,
flexibility, relaxation and vitality.
Bette Phelan is a Certified Kripalu Yoga Teacher with 40
years experience practicing, studying and teaching yoga. Bette
currently lives on the island of Hawaii and teaches yoga at Hualalai
Four Seasons Resort . Bette is the Founder and Co-Director of Tropical
Tune-Ups, week-long yoga retreats for women.
"Thank you for
your nine years of dedication and expertise at the Hualalai
Sports Club and Spa. Your excellence in yoga instruction has
been instrumental in the sensational growth of our yoga
Thad Calciolari, Spa Director, Hualalai Sports Club and Spa, Four Seasons Resort,
45-Minute Yoga Sessions for a Complete Workout
Available on CD or Cassette
A gentle session of stretches and postures to increase
flexibility and range-of-motion. Extended holdings combined with
deep breathing and a focus on the body helps to release tension and
energy blockages which can be an underlying cause of tightness.
Builds poise and balance while creating a more supple body.
Upward Dog, Downward Dog, Frog, Forward Bend, Spinal Twist, Boat.
A vigorous session of warm-ups and postures to strengthen and
tone muscles and joints throughout the body. Build stamina and
concentration while revitalizing every system of the body.
Warm ups, Standing Squat,
Triangle, Cobra, Half Locust, Half Shoulder stand, Fish, Head to
A vigorous session of dynamic exercises and postures to
strengthen your Hara center, the body's source of vital healing
energy. Tones and firms the abdomen while purifying the body and
increasing energy. Builds confidence, stamina and vitality.
Warm ups, Goddess, Sun
Salutation, Half Moon, Warrior, Bow, Bridge.
A gentle session of warm-ups and breathing techniques
(pranayama) followed by a guided relaxation. Yogic breathing can
reduce stress and induce a meditative state allowing you to relax
more fully. Deeply calming and rejuvenating on all levels.
Yogic Breathing, Warm ups,
Tree, Nodi Sodhana, Guided Relaxation.
'did' the first tape today flexibility & strength...it
was just like being in Hawaii again! I love them! They are
so well paced and with excellent verbal instruction and the
music is lovely! I also liked that I could end with one but
could also continue doing the other side since I had time
today. Thank you!" Clear Lake, WA
NOTE: This yoga program is in audio format only. We
recommend using audio over video when practicing yoga so
that the mental focus can remain inward on the body and breath
rather than outward on the video screen.
We'll include a 11" by 17" poster with pictures of the
postures and warm-ups with both CD or Cassette series.
NOTE: Currently Out of Stock
purchased this set of yoga tapes a couple of months ago. I
live in the UK and found it very difficult to find good
audio tapes within the UK. I don't think I have ever enjoyed
doing yoga more than when I listen to these tapes. I can
totally switch off and relax, Bette's voice is very soothing
and back ground music very relaxing. I would be interested
to know if she will be make any other tapes as I would like
to purchase more. " United Kingdom
"I have to tell you
that I LOVE your CDs. Literally wore out a set I bought several years
ago. I was so excited that I was still able to find them online. They
are without a doubt the best I have ever found." Woodbridge, VA
Yoga Series on 2 Cassettes -
Yoga Series on 4 CD's - Cost:
here to go to printable order form.
PICTURES OF POSTURES INCLUDED.