"Increase Your Strength and Flexibility and Achieve a Deeper Connection with Your Body Practicing Easy-to-Follow Yoga Instructions in the
Comfort of Your Home!"
"This
last January I was in Hawaii for a vacation and went to
Bette's yoga class on the beach. I enjoyed the style so much
that I bought her tapes. I've taken classes and used books
and video tapes over the years but these tapes are my
favorite. I would like to order another set for my daughter
who did the tapes with me while I was visiting her in San
Diego. She talked me into leaving a tape with her so now we
each have half a set!" Seattle, WA
Learn to turn your focus inward during yoga practice to relax your mind and body
to receive greatly
increased benefits from the practice. Discover a joy and ease in movement that is often lost in more effortful practice. And,
best of all, build greater strength, vitality and flexibility without strain or injury.
Build strength and
flexibility while staying relaxed and focused mentally.
Learn to get more from your
practice by remembering to breath and relax when holding poses.
Become more centered and
calm during and after practice.
Have more energy and
vitality.
"I
like these audio tapes much more than my new yoga video. I
also recently did a yoga video that I had bought years ago.
I hurt myself doing it then. And I hurt myself now - even
being stronger and more flexible. This tape series is the
best. What I really like is that I'm constantly reminded to
breathe. The other ones only mention that occasionally and I
realize I haven't been breathing well. Or, they don't do
something slowly enough or with enough warm-up, stretching
or whatever to protect your lower back." Perkasie,
PA
Yoga Instruction on Audio Helps you to
Focus Your Attention Inward and in the Process Greatly Enhances the Benefits You Receive.
If you want to get the
maximum
benefit from a yoga practice you'll want to stay
highly focusedmentally during your practice. It's hard to do that when you're
staring at your t.v. and comparing your body to the person on
the screen or getting distracted by the Hawaiian sunset in the
background.
When your focus is placed on your body and breath during
practice you are, in essence, directing your "life force" energy
directly to the areas of your body that most need it to
release
tension or blockages. Without that focus you are more apt to
injure yourself or create other problems.
With so many yoga videos and DVD's available today,
audio
is sometimes overlooked. Personally, I prefer to be guided with
sound only. This allows you to keep your
attention on what's happening
in your own body rather than on the person guiding the session.
When viewing video or DVD there's a tendency to compare your
body - flexibility, strength, contours, etc - with the person on
the screen. For most people that's a losing proposition that can
lead to frustration and sometimes the tendency to push too hard
in an effort to get as deep into the pose as the person on the
screen.
" Such a
fine job you've done with this series. Your accurate/correct
inclusion of the subtle details (the real essence of yoga in
my opinion) separates these CDs from most. Most of the poses
are readily accessible to the beginner, thus encouraging the
student to delve deeper into the beauty and wisdom that yoga
can teach us. No matter at what level one practices, your
series is always beneficial." Canon City, CO
Yoga for
Strength, Flexibility, Relaxation & Vitality Led
by Bette Phelan
Two 90-Minute Audio Cassette Tapes
or Four 45-minute Audio CD's.
A complete yoga
program with clear, easy-to-follow instructions on postures, alignment
and breathing. Each 45-minute session focuses on a different aspect of
the practice to provide a comprehensive workout for building strength,
flexibility, relaxation and vitality.
Bette Phelan is a Certified Kripalu Yoga Teacher with 30
years experience practicing, studying and teaching yoga. Bette
currently lives on the island of Hawaii and teaches yoga at Hualalai
Four Seasons Resort . Bette is the Founder and Co-Director of Tropical
Tune-Ups, week-long yoga retreats for women.
"Thank you for
your nine years of dedication and expertise at the Hualalai
Sports Club and Spa. Your excellence in yoga instruction has
been instrumental in the sensational growth of our yoga
program."
Thad Calciolari, Spa Director, Hualalai Sports Club and Spa, Four Seasons Resort,
Hawaii
Four
45-Minute Yoga Sessions for a Complete Workout
Available on CD or Cassette
Flexibility A gentle session of stretches and postures to increase
flexibility and range-of-motion. Extended holdings combined with
deep breathing and a focus on the body helps to release tension and
energy blockages which can be an underlying cause of tightness.
Builds poise and balance while creating a more supple body.
Strength A vigorous session of warm-ups and postures to strengthen and
tone muscles and joints throughout the body. Build stamina and
concentration while revitalizing every system of the body.
Warm ups, Standing Squat,
Triangle, Cobra, Half Locust, Half Shoulder stand, Fish, Head to
Knee.
Vitality A vigorous session of dynamic exercises and postures to
strengthen your Hara center, the body's source of vital healing
energy. Tones and firms the abdomen while purifying the body and
increasing energy. Builds confidence, stamina and vitality.
Warm ups, Goddess, Sun
Salutation, Half Moon, Warrior, Bow, Bridge.
Relaxation A gentle session of warm-ups and breathing techniques
(pranayama) followed by a guided relaxation. Yogic breathing can
reduce stress and induce a meditative state allowing you to relax
more fully. Deeply calming and rejuvenating on all levels.
"I
'did' the first tape today flexibility & strength...it
was just like being in Hawaii again! I love them! They are
so well paced and with excellent verbal instruction and the
music is lovely! I also liked that I could end with one but
could also continue doing the other side since I had time
today. Thank you!" Clear Lake, WA
NOTE: This yoga program is in audio format only. We
recommend using audio over video when practicing yoga so
that the mental focus can remain inward on the body and breath
rather than outward on the video screen.
While
Supplies Last!
We'll include a 11" by 17" poster with pictures of the
postures and warm-ups with both CD or Cassette series.
100% Satisfaction
Money-Back Guarantee
Order Via Credit Card
through "2CheckOut "or "PayPal". Secure Online Ordering.
We Accept: Visa, MasterCard, American Express,
Diner's Club, Discover, JCB, Online Check and PayPal
Start Feeling Better!
ORDER TODAY
" I
purchased this set of yoga tapes a couple of months ago. I
live in the UK and found it very difficult to find good
audio tapes within the UK. I don't think I have ever enjoyed
doing yoga more than when I listen to these tapes. I can
totally switch off and relax, Bette's voice is very soothing
and back ground music very relaxing. I would be interested
to know if she will be make any other tapes as I would like
to purchase more. " United Kingdom
"I have to tell you
that I LOVE your CDs. Literally wore out a set I bought several years
ago. I was so excited that I was still able to find them online. They
are without a doubt the best I have ever found." Woodbridge, VA
Yoga Series on 2 Cassettes -
Cost: $25US (plus shipping)
Yoga Series on 4 CD's - Cost:
$40US (plus shipping)
GUIDED
RELAXATION FOR STRESS REDUCTION & DEEP SLEEP
The three guided relaxation sessions on this CD
quiet the mind, soothe the emotions and create a state of deep
relaxation in the body.
Deep states of
relaxation have a profound effect on the body's ability to combat
stress and to heal and
rejuvenate. Practicing relaxation has been shown to:
* Lower blood pressure
* Increase energy
* Enhance creativity
* Promote sleep
* Ease muscle tension
* Reduce anxiety and depression
* Alleviate fatigue
* Reduce tension headaches
* Lower stress levels
Three guided relaxation sessions:
1. Breathe & Relax
(12:47) - In this brief relaxation break you'll learn a simple conscious breathing
technique combined with
body awareness to help you release tension throughout your body. Deep breathing brings more oxygen to the brain and
muscles and helps your body and mind relax. Reduce mental and
physical stress so you can feel and junction better throughout your
day.
2. Renew &
Restore (30:16) - A guided relaxation experience using breath,
progressive relaxation and visualization. This gentle session helps
you to access the deeper parts of your mind where your body's self
healing ability resides. This session is extremely relaxing and
invites healing at the cellular level. Feel deeply refreshed and renewed with
more energy to face the challenges of your day.
3. Deep Sleep (29:42) - A
guided experience to promote deep, undisturbed sleep. Session
includes: contraction and relaxation of muscles to prepare you body
for more relaxed sleep; 2:1 breathing to calm the nervous system and
slow your heart rate, and visualization to help you unwind, quiet
your mind and prepare for a deep restful sleep.
Guided Relaxation CD -
$18US (plus shipping & handling)
NEW!
"Yoga For Flexibility" now available in MP3 format.
Download immediately to use with our
Free Online Course.
Yoga for Flexibility
45-minute audio on MP3
A gentle session of stretches and postures to increase
flexibility and range-of-motion. Extended holdings combined with
deep breathing and a focus on the body helps to release tension and
energy blockages which can be an underlying cause of tightness.
Builds poise and balance while creating a more supple body.
mentally during your practice. It's hard to do that when you're
staring at your t.v. and comparing your body to the person on
the screen or getting distracted by the Hawaiian sunset in the
background.
