Yoga for
Strength, Flexibility, Relaxation & Vitality
A Complete Yoga Program to Improve Health on All Levels.
Four 45-minute yoga sessions in audio format.
Available on CD or Cassette
"Increase Strength and Flexibility and Achieve a Deeper Connection with Your Body Practicing Easy-to-Follow Yoga Instructions in the
Comfort of Your Home! Joy and Ease of Motion Can Be Yours With This Complete Yoga Program."
Learn to turn your focus inward during yoga practice to relax your mind and body
to receive greatly
increased benefits from the practice. Discover a joy and ease in movement that is often lost in more effortful practice. And,
best of all, build greater strength, vitality and flexibility without strain or injury.
Build strength and
flexibility while staying relaxed and focused mentally.
Learn to get more from your
practice by remembering to breath and relax when holding poses.
Become more centered and
calm during and after practice.
Have more energy and
vitality.
WHAT
PEOPLE ARE SAYING...
"This last January I was in Hawaii for a
vacation and went to your yoga class on the beach. I enjoyed your
style so much that I bought your tapes. I've taken classes and used
books and video tapes over the years but your tapes are my favorite. I
would like to order another set for my daughter who did the tapes with
me while I was visiting her in San Diego. She talked me into leaving a
tape with her so now we each have half a set!"
SEATTLE, WA
"I like your audio tapes much more than my new yoga video. I
also recently did a yoga video that I had bought years ago. I hurt
myself doing it then. And I hurt myself now - even being stronger and
more flexible. Your tape is the best. What I really like is that you
constantly tell me to breath. The other ones only mention that
occasionally and I realize I haven't been breathing well. Or they
don't do something slowly enough or with enough warm-up, stretching or
whatever to protect the lower back."
PERKASIE, PA
"I
'did' the first tape today flexibility & strength...I love them! They are so well paced and
with excellent verbal instruction and the music is lovely! " CLEAR
LAKE, WA
"In
March I took a yoga class with you in Hawaii and bought your tape
series. I have been doing your tapes everyday since then and I feel
great! The instruction is very clear and easy to follow. I highly
recommend these tapes to everyone!! Thank you."
LOS ANGELES, CA
Yoga for
Strength, Flexibility, Relaxation & Vitality Led
by Bette Phelan
Two 90-Minute Audio Cassette Tapes
or Four 45-minute Audio CD's.
A complete yoga
program with clear, easy-to-follow instructions on postures, alignment
and breathing. Each 45-minute session focuses on a different aspect of
the practice to provide a comprehensive workout for building strength,
flexibility, relaxation and vitality.
Bette Phelan is a Certified Kripalu Yoga Teacher with 30
years experience practicing, studying and teaching yoga. Bette
currently lives on the island of Hawaii and teaches yoga at Hualalai
Four Seasons Resort . Bette is the Founder and Co-Director of Tropical
Tune-Ups, week-long yoga retreats for women.
Four
45-Minute Yoga Sessions for a Complete Workout
Flexibility A gentle session of stretches and postures to increase
flexibility and range-of-motion. Extended holdings combined with
deep breathing and a focus on the body helps to release tension and
energy blockages which can be an underlying cause of tightness.
Builds poise and balance while creating a more supple body.
Strength A vigorous session of warm-ups and postures to strengthen and
tone muscles and joints throughout the body. Build stamina and
concentration while revitalizing every system of the body.
Warm ups, Standing Squat,
Triangle, Cobra, Half Locust, Half Shoulder stand, Fish, Head to
Knee.
Vitality A vigorous session of dynamic exercises and postures to
strengthen your Hara center, the body's source of vital healing
energy. Tones and firms the abdomen while purifying the body and
increasing energy. Builds confidence, stamina and vitality.
Warm ups, Goddess, Sun
Salutation, Half Moon, Warrior, Bow, Bridge.
Relaxation A gentle session of warm-ups and breathing techniques
(pranayama) followed by a guided relaxation. Yogic breathing can
reduce stress and induce a meditative state allowing you to relax
more fully. Deeply calming and rejuvenating on all levels.
NOTE: This yoga program is in audio format only. We
recommend using audio over video when practicing yoga so
that the mental focus can remain inward on the body and breath
rather than outward on the video screen.
While
Supplies Last!
We'll include a 11" by 17" poster with pictures of the
postures and warm-ups with both CD or Cassette series.
100% Satisfaction
Money-Back Guarantee Order Via Credit Card
through "2CheckOut "or "PayPal". Secure Online Ordering.
We Accept: Visa, MasterCard, American Express,
Diner's Club, Discover, JCB, Online Check and PayPal
Start Feeling Better!
ORDER TODAY
Yoga Series on 2 Cassettes -
Cost: $25US (plus shipping)
Yoga Series on 4 CD's - Cost:
$40US (plus shipping)
100%
Satisfaction Money-Back Guarantee Order Via
Credit Card through PayPal. Secure Online Ordering.
GUIDED
RELAXATION FOR STRESS REDUCTION & DEEP SLEEP
The three guided relaxation sessions on this CD
quiet the mind, soothe the emotions and create a state of deep
relaxation in the body.
Deep states of
relaxation have a profound effect on the body's ability to combat
stress and to heal and
rejuvenate. Practicing relaxation has been shown to:
* Lower blood pressure
* Increase energy
* Enhance creativity
* Promote sleep
* Ease muscle tension
* Reduce anxiety and depression
* Alleviate fatigue
* Reduce tension headaches
* Lower stress levels
Three guided relaxation sessions:
1. Breathe & Relax
(12:47) - In this brief relaxation break you'll learn a simple conscious breathing
technique combined with
body awareness to help you release tension throughout your body. Deep breathing brings more oxygen to the brain and
muscles and helps your body and mind relax. Reduce mental and
physical stress so you can feel and junction better throughout your
day.
2. Renew &
Restore (30:16) - A guided relaxation experience using breath,
progressive relaxation and visualization. This gentle session helps
you to access the deeper parts of your mind where your body's self
healing ability resides. This session is extremely relaxing and
invites healing at the cellular level. Feel deeply refreshed and renewed with
more energy to face the challenges of your day.
3. Deep Sleep (29:42) - A
guided experience to promote deep, undisturbed sleep. Session
includes: contraction and relaxation of muscles to prepare you body
for more relaxed sleep; 2:1 breathing to calm the nervous system and
slow your heart rate, and visualization to help you unwind, quiet
your mind and prepare for a deep restful sleep.
Guided Relaxation CD -
$18US (plus shipping & handling)
NEW!
"Yoga For Flexibility" now available in MP3 format.
Download immediately to use with our
Free Online Course.
Yoga for Flexibility
45-minute audio on MP3
A gentle session of stretches and postures to increase
flexibility and range-of-motion. Extended holdings combined with
deep breathing and a focus on the body helps to release tension and
energy blockages which can be an underlying cause of tightness.
Builds poise and balance while creating a more supple body.
