Yoga Classes in Waikoloa Village

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"It doesn't matter what shape you are in, or what shape you are! You will learn and be successful."

"This is the most nurturing experience I've had in years, what an extraordinary opportunity this has been!"

"I feel marvelous afterward - refreshed, calm, relaxed, stretched out and stronger!"


"I'm more relaxed with others, not needing to talk, impress, entertain. More grounded, taking care with myself. "

"Greater calm, more self tolerance, self trust, greater pleasure in simply loving, seeing, hearing, breathing."

"My stress level is way down. I feel more 'toned'. A greater sense of well-being!"

"After 10 years of doing daily yoga, I've finally learned how to do it with intention and how to get the most out of it."

"Tuning into my body and turning off my mind - a totally different place than the rest of my life."


"I'm breathing more fully and consciously."
 

Yoga Class Descriptions & Schedule

Classes are ongoing and are open on a "drop in" basis. Discount class cards may be purchased in 4 and 10 class denominations.

Please join our Mailing List
and let us know the best times for you to take classes. We hope to be adding additional classes throughout the year.

Classes are held at Waikoloa Community Church across from the Elementary school. Class descriptions with times and locations are noted below.

CLASSES SCHEDULE

Monday

Tuesday

Wednesday

Thursday

Friday

8 to 9:30AM
Gentle Yoga for Relaxation
(All Levels)

Bette Phelan
  8 to 9:30AM
Yoga for Strength & Flexibility
(All Levels)
Peggy Morgan
   

Gentle Yoga for Relaxation
Teacher: Bette Phelan
(90-minute class)

Offered Monday Mornings from 8 to 9:30AM
LOCATION: Waikoloa Community Church

Gentle Yoga for Relaxation is the perfect choice for those coming back from an injury or illness, or anyone looking for a lovely, stress free yoga class. This class emphasizes mental and physical relaxation that revitalize the body and calm the mind.

These classes move at a slower pace, and use movement awareness, postures with adaptations, slow breathing, deep relaxation and meditation to cultivate inner awareness and healing. You’ll learn asanas, principles of body alignment, methods of breathing, and the energetic foundation of yoga practice.

The class is geared to modify poses to address the specific needs of each student, incorporating deep relaxation and breathing in a safe environment. For a condition with severe limitations/pain, we recommend a one-time private yoga session for assessment. 

Yoga for Strength & Flexibility
Teacher: Peggy Morgan
(90-minute class)
Offered Wednesday Morning from 8-9:30AM
LOCATION: Waikoloa Community Church
 

This class a offers an experience of movements that stretch, strengthen, and balance the body. Classes de-stress and quiet the mind, inviting deep peace, relaxation, and an open heart. Classes include warm-ups, poses (asanas), breathing (pranayama) and relaxation. 

With the Kripalu Yoga approach students develop a healthy and strong body, an open and caring heart, and a peaceful and clear mind. Classes emphasize the importance of letting go of competition and judgment, being in the present moment, and embodying the qualities of compassion and acceptance.

Combining breath awareness and mindfulness during practice helps deepen the experience of each asana and allows students to attune to the wisdom of their own bodies. The practice of Kripalu Yoga is an opportunity to transform blockages in the physical, mental and emotional bodies and move toward reaching our fullest potential.

Sessions are taught in a gentle and non-competitive way in a very supportive environment. Suitable for all levels, though complete novices may prefer to begin with "Gentle Yoga for Relaxation".



Sessions are taught in a gentle and non-competitive way in a very supportive environment. Suitable for all levels, though complete novices may prefer to begin with "Gentle Yoga for Relaxation".

"Kripalu Yoga will take you into the field of pure potentiality and infinite possibility."     Deepak Chopra

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