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by Bette Phelan
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"It doesn't matter what shape you
are in, or what shape you are! You will learn and be successful."
"This is the most nurturing experience I've had in years,
what an extraordinary opportunity this has been!"
"I feel marvelous afterward -
refreshed, calm, relaxed, stretched out and stronger!"
"I'm more relaxed with others, not needing to talk,
impress, entertain. More grounded, taking care with myself. "
"Greater calm, more self tolerance,
self trust, greater pleasure in simply loving, seeing, hearing,
breathing."
"My stress level is way down. I feel more 'toned'. A
greater sense of well-being!"
"After 10 years of doing daily yoga,
I've finally learned how to do it with intention and how to get the
most out of it."
"Tuning into my body and turning off my mind - a totally
different place than the rest of my life."
"I'm breathing more fully and consciously."
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Yoga Class Descriptions &
Schedule
Classes are ongoing and are open on a "drop
in" basis. Discount class cards may be purchased in 4 and 10 class denominations.
Please join our
Mailing List and let us
know the best times for you to take classes. We hope to be adding additional
classes throughout the year.
Evening classes are held at Waikoloa
Elementary School in the Library. Evening classes will
run through May '08 and resume again on Tuesday, September 23rd.
Morning classes are held at Waikoloa
Community Church across from the Elementary school. Class descriptions with
times and locations are noted below.
CLASSES SCHEDULE
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
8 to 9:30AM
Gentle Yoga for Relaxation
(All Levels)
Bette Phelan |
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8 to 9:30AM
Yoga for Strength & Flexibility
(All Levels)
Peggy
Morgan |
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5:30 to 7PM
Yoga for Strength & Flexibility
(All Levels)
Peggy Morgan
NOTE: Class runs through May '08 and will resume on Tuesday,
Sept. 23rd. |
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5:30 to 7PM
Yoga for Body/Mind Fitness
(All Level)
Bette Phelan
NOTE: Class runs through May '08 and will resume on Tuesday,
Sept. 23rd. |
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Gentle
Yoga for Relaxation
Teacher: Bette Phelan
(90-minute class)
Offered Monday Mornings from
8 to 9:30AM
LOCATION: Waikoloa Community Church
Gentle Yoga for Relaxation is the perfect choice for those coming back from an injury or illness, or anyone looking for a lovely, stress free yoga class.
This class emphasizes mental and physical relaxation that revitalize the body and calm the mind.
These classes move at a slower pace, and use movement awareness, postures with adaptations, slow breathing, deep relaxation and meditation to cultivate inner awareness and healing. You’ll learn asanas, principles of body alignment, methods of breathing, and the energetic foundation of yoga practice.
The class is geared to modify poses to address the specific needs of each student, incorporating deep relaxation
and breathing in a safe environment. For a condition with severe limitations/pain, we recommend a one-time
private yoga session for
assessment.
Yoga for Strength &
Flexibility
Teacher: Peggy
Morgan
(90-minute class)
Offered
Wednesday Morning from 8-9:30AM
LOCATION: Waikoloa Community Church
and Tuesday Evening from 5:30 to 7PM.
LOCATION: Waikoloa
Elementary School - Library
TUESDAY EVENING CLASS ENDS AT THE END OF MAY '08
This class a offers an experience of movements that stretch, strengthen, and balance the body. Classes de-stress and quiet the mind, inviting deep peace, relaxation, and an open heart. Classes include warm-ups,
poses (asanas), breathing (pranayama) and relaxation.
With the Kripalu Yoga
approach students develop a healthy and strong body, an open and caring heart, and a peaceful and clear mind.
Classes emphasize the importance of letting go of competition and judgment, being in the present moment, and embodying the qualities of compassion and acceptance.
Combining breath awareness
and mindfulness during practice helps deepen the experience of each asana and allows students to
attune to the wisdom of their own bodies. The practice of Kripalu Yoga is an opportunity to transform blockages in the physical, mental and emotional bodies and move toward reaching our fullest potential.
Sessions are
taught in a gentle and non-competitive way in a very supportive environment. Suitable for all levels, though complete novices may
prefer to begin with
"Gentle Yoga for Relaxation".
Yoga for
Body/Mind Fitness
Teacher: Bette
Phelan
(90-minute class)
Offered Thursday
Evening from 5:30 to 7PM.
LOCATION: Waikoloa
Elementary School - Library
CLASS ENDS AT
THE END OF MAY '08
This class is geared toward
students who wish to challenge themselves mentally and physically. In this class
students will gain strength and
flexibility of mind and body. There will be a mixture of stretching and
strengthening poses to build endurance and increase flexibility. Attention will be
paid to observing the mental as well as the physical aspects of the practice.
Students will learn to maintain deep breathing, relaxation and mental focus
throughout their practice. A great workout for the cardiovascular system, improving balance, coordination and strength.
Sessions are
taught in a gentle and non-competitive way in a very supportive environment. Suitable for all levels, though complete novices may
prefer to begin with
"Gentle Yoga for Relaxation".
"Kripalu Yoga will take you into the field of pure
potentiality and infinite possibility." Deepak
Chopra
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