Tibetan Rites of Rejuvenation
Benefits of the Five Rites
The authors provide many examples of the benefits of the "Five
Tibetan Rites" including the following: looking much younger;
sleeping soundly; waking up feeling refreshed and energetic; release
from serious medical problems including difficulties with spines;
relief from problems with joints; release from pain; better memory;
arthritis relief; weight loss; improved vision; youthing instead of
aging; greatly improved physical strength, endurance and vigor;
improved emotional and mental health; enhanced sense of well being and
harmony; and very high overall energy. Tibetan Rites of Rejuvenation,
a series of exercises developed over centuries in the monasteries of
Tibet and credited by thousands for everything from increased energy
to better memory, weight loss, and just looking and feeling younger.
How the Five Rites Work
Medical professions explain the benefits based on their personal
perspective and I suggest you read the entire two books (see links
below) for a broad overview. However, the majority share the view that
the rites represent a system of exercise that affects the body,
emotions and mind. The Tibetans claim that these exercises activate
and stimulate the seven key chakras that in turn stimulate all the
glands of the endocrine system. The endocrine system is responsible
for the body's overall functioning and aging process. This means that
the Five Rites will affect the functioning of all your organs and
systems, including the physical and energetic systems and that
includes the aging process. The man who brought these Five Rights out
of Tibet stated that "performing the Five Rites stimulates the
circulation of essential life energy throughout the body".
How to Practice the Five Rites
Begin with 1-5 repetitions of each exercise. Add 2 repetitions
each week or as you feel ready to. Work up to a total of 21
repetitions of each exercise. For best results perform daily.
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Exercise - Extend arms out to the sides, palms down. Relax
shoulders, and bring arms in line with shoulders. Turn in place in
a clockwise direction. Focus your vision on a single point
straight ahead to avoid dizziness. After the exercise take 3 deeps
breaths. With hands together, raise arms over heard on the inhale.
Exhaling, lower arms out to the sides and down.
Exercise - Lie flat with arms extended alongside the body.
Palms down. Breathe in through the nose and raise head off the
floor. At the same time lift legs off the ground, keeping legs
straight. Exhaling, lower head and legs back down, keeping legs
straight as you go down. Relax muscles for a moment and then
repeat. Once complete, take 3 deep breaths while lying flat with
hands placed over lower abdomen.
Exercise - Kneel with knees under hips and toes tucked under.
Breathing out, lower chin toward chest. Breathing in arch back,
dropping head back. Hands on buttocks or thighs for support. When
complete, take 3 deep breaths while kneeling or lying flat. Hands
over lower abdomen.
Exercise - Sit with legs extended in front of you, feet hip
width apart. Palms are placed alongside body, fingers pointing
forward. Breathe out and tuck chin in toward chest. While slowing
breathing in, raise torso off the ground and drop head back. While
holding position, hold breath and tighten every muscle in the
body. Breathing out, slower lower back down to starting position.
Rest a moment, then repeat. When complete, lie flat and take 3
deep breaths to relax.
Exercise - Start in table position with hands shoulder width
apart and knees directly under hips. Inhaling, lift tailbone up
and press heels down into an inverted V position. Chin tucks in
toward chest. Exhaling, lower body forward and down. Arch the back
and tilt head back to look up. Shoulders remain broad and toes are
tucked under. When complete lie flat and take 3 deep breaths to
Seek your doctor's advice before beginning if you have any of the
following conditions - pregnancy, recent abdominal surgery,
unmedicated high blood pressure, hiatal hernia, hernia,
hyperthyroidism, vertigo, seizure disorder, severe arthritis of
the spine, lower back pain, neck pain, weak abdominal muscles,
shoulder or leg stiffness or weakness, multiple sclerosis,
Parkinson's disease, fibromyositis, carpal tunnel syndrome,
chronic fatigue syndrome.
Ancient Secret of the Fountain of Youth: Book 1
Your Price: $9.60
Legend has it
that hidden in the remote reaches of the Himalayan mountains lies a
secret that would have saved Ponce de Leon from years of fruitless
searching. There, generations of Tibetan monks have passed down a
series of exercises with mystical, age-reversing properties. Known
as the Tibetan Rites of Rejuvenation or the Five Rites, these
once-secret exercises are now available to Westerners in Ancient
Secret of the Fountain Of Youth. Peter Kelder's book begins with an
account of his own introduction to the rites by way of Colonel
Bradford, a mysterious retired British army officer who learned of
the rites while journeying high up in the Himalayas. Fountain of
Youth then offers practical instructions for each of the five rites,
which resemble yoga postures. Taking just minutes a day to perform,
the benefits for practitioners have included increased energy,
weight loss, better memory, new hair growth, pain relief, better
digestion, and just feeling younger.
Ancient Secret of the Fountain of Youth: Book 2
Your Price: $13.57
exciting and long-awaited sequel to one of the biggest health and
healing best-sellers of all time has arrived. When Peter Kelder's
Ancient Secret of the Fountain of Youth was released by Harbor Press
in 1985, it immediately touched off an incredible sales phenomenon
rivaled only by The Celestine Prophecy and Conversations with God.
In this book, readers were introduced to the Tibetan Rites of
Rejuvenation, a series of exercises developed over centuries in the
monasteries of Tibet and credited by thousands for everything from
increased energy to better memory, weight loss, and just looking and
feeling younger. Almost as quickly as the books filtered across the
globe, letters began to pour in to Harbor Press requesting more
information on these mysterious rites. Now, more than ten years and
two million books later, comes a comprehensive companion volume that
addresses the unanswered questions of so many readers. Picking up
where Kelder's book left off, Ancient Secret of the Fountain of
Youth, Book 2 provides the complete Fountain of Youth health
program, with detailed information on a variety of topics discussed
only fleetingly in the original best-seller: the history and origins
of the Five Rites, valuable insights about how the Rites work, diet
suggestions, and easy-to-follow exercises. Illustrated with fifty
black-and-white photographs, this guide will help turn back the
hands of time, invigorating and energizing readers' lives as never
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