Staying Younger Longer
Tips for staying well, balanced and vibrant at any age.

You've probably heard more about this subject than you could ever begin to absorb or believe. There is so much information and misinformation out there. We've compiled a practical approach to keeping yourself vibrantly well at any age. Staying well takes some time and effort but is well worth it. Your body and your health have more impact on the quality of your life than any other single factor. So much so that the value of it cannot be measured in dollars. Your body is the only home you have. Take good care of it!

1. Yoga / Staying Flexible and Strong - a regular yoga practice is one of the best ways we know of keeping your muscles toned and your body limber. Scientists and researchers have discovered that one of the main determinants of longevity is muscle mass.* Not only will keeping your muscles strong help with longevity, it will increase your metabolism to help you stay trim. Weight bearing exercises have also been shown to reduce the risks of osteoporosis. What's a reasonable practice schedule? We find that people who practice even once a week show marked improvement in strength and flexibility (over those who do not practice). The key is consistency.
* The Metabolic Plan: Stay Younger Longer - by Stephen Cherniske

2. The Tibetan Rites / Regulating hGH - early studies by M.D.'s have shown that these simple exercises may help to stimulate the production of growth hormone in the body*. Eastern practitioners believe that the exercises help to keep a positive, healthy spin to the chakras, which keeps our whole body functioning better*. Regardless of what the science behind it is, we have felt it work for ourselves and seen it work for many others. These exercises are great for busy people on the go as they can be done in about 20 minutes.
* Ancient Secret of the Fountain of Youth: Book 2 - by Peter Kelder

3. Whole Foods Diet / Feeding the Body - The fuel you feed your body will have a dramatic impact on the way you feel and function. Even the FDA now recognizes the importance of eating plenty of whole grains, beans and vegetables in our daily diet. The less processed the better. Cutting out things like soft drinks and sugar can make a huge difference. Also, limiting your intake of dairy products and refined flour products will reduce mucus in the body. Breakfast is probably one of the most important meals of the day. Make sure to eat a well rounded breakfast that has a balance of protein and carbs. Avoid refined sugars and caffeine for breakfast. You will have more sustained energy throughout the day when you do.

4. Meditation / Feeding the Soul - so much has been written and documented about the positive effects of meditation it could fill many books. A regular practice of meditation can reduce stress and anxiety, lower blood pressure and help foster a sense of well-being. There are many techniques to choose from. Even 20 minutes a day can make a huge difference in the way you feel. Practice before or after doing yoga or the Tibetan Rites.

5. Herbs and Natural Products / Assisting the Body - It is sad but true that it is difficult today to get the nutrients we need from our food. We are dealing with depleted soil, genetically modified foods, increased environmental toxins and super bugs that are resistant to our medications*. We recommend products from a company that is the only neutraceutical company in the world researching natural substances at the DNA level. This company offers solid science and clinical trials to back up its products. Products also come with a 90-day money back guarantee. We have used these products and endorse them without reservation. We would recommend starting your regime with "Ageless" and Metagreens. If you can afford more, add Metaberry and Aloe Gold. If you are over 35 you might also want to consider LSF. If you have joint pain or inflammation, add Natural Joint Care Formula.
* The Metabolic Plan: Stay Younger Longer - by Stephen Cherniske

6. Positive Attitude / You Are What You Think - that statement may sound like a radical concept but it bears some reflection. Many studies have shown the power of the mind has a dramatic effect on our ability to heal and to stay well. Feed your mind with positive, life affirming input.

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