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YOGA BASICS PLUS
A Complete Beginner's Guide to Yoga

Discover many different things on yoga, workouts, stretches and more!  Not only will you find new tips and tricks, but you'll also learn *extra* bonus tips to help you lose weight, get more fit and more... Without spending hours and hours at the gym!
Click Here to Learn More Now!

Mini Workshops

Mantra Meditation - learn to meditate using a mantra as your point of focus.
The Power of Breath / Pranayama - learn 3-part breathing to greatly improve your health and reduce the impact of stress on your body.

Nadi Shodhana / Pranayama - learn this simple alternate nostril breathing technique to reduce anxiety and improve concentration.

The Tibetan Rites of Rejuvenation - learn 5 simple exercises that are thought to be the "Fountain of Youth".
Staying Younger Longer - tips for staying well, balanced and vibrant at any age.
Combating Stress - discover how your mental attitude and body awareness can affect your sense of well being.
Yoga Rx for Arthritis- one of the most important therapies for treating arthritis is exercise, and yoga is one of the best types of exercise for this condition.

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